Getting Stress when Working from Home? Do These Tips!

07 June 2021

The working from home trend might seem interesting as we do not need to think about commuting, dress code, and in person supervision. However, this can also bring us new challenges like getting too many distractions or social isolation. To overcome those problems, do the tips below!

1. Have our own boundaries

When no colleague is watching, curling up in our bed and work may be our main temptation. But we should realize that having a dedicated workspace is essential to make us focus and finish everything on time. Get our own home-office table in this trusted platform.

2. Reduce the distractions

As we start work, try to set the phone silence and turn off any notifications from the computer. Because most of them are not related to our work. We can also enjoy a relaxing music playlist to keep us motivated.

3. Make an effort to stay connected

We all realize that adjusting our working habits at home might lead us to be socially isolated. To solve this problem, we need to connect with our loved ones. Set up a virtual meeting with them or create a group chat so that we can stay in touch with each other.

4. Give a self reward

No matter how difficult a day could be, we still deserve to have something good on it. So after focusing on our to do lists and completing them one by one, give a reward to ourselves. These tips could be taking a break, giving ourselves positive affirmation, or exercising.

Working from home should be one of our chances to have freedom and flexibility. Therefore, make sure to mitigate stress risk that can happen on it!

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