27 April 2021
Entering the month of Ramadhan, the Nihtizen who fast should adjust their daily activities, such as meal time and sleep time. To make sure the adjustment doesn't make our body slack off, practice these how to stay fit throughout the fasting month tips!
1. Schedule our meal time
Have you ever eaten too much after breaking the fast? This was because we didn’t plan our meal. If we don’t have any idea about what we are going to eat, then we will be more likely to binge eat. Meanwhile, a daily meal plan helps us to keep on track and maintain our healthy eating habits.
2. Consume vitamins & nutritious food
Before we eat in the suhoor, try to wake up earlier and consume a quick based protein meal. This helps us to feel satisfied before the iftar. Do not forget to take at least two glasses of water and vitamins to make us more productive.
3. Practice physical training
To keep the bodies fit, we have to do exercises. Before that, of course we have to make sure that our bodies are fuelled enough. Then, we can choose the exercise time based on our own needs, whether in the morning or before the iftar.
4. Don't force our bodies
We are the one who understand our bodies very well. So, make sure to follow what our bodies need, not what we want. This is also related to our exercise habit. Even though we usually get some sweat for 2-3 hours a week, we can reduce the duration in this Holy Month.
5. Evaluate our eating habit
Have you ever heard that fasting could make someone feel fatigue? This actually depends on what we ate in the suhoor. When we consume high quality foods, we will be able to keep up until the iftar.
In the Ramadhan, we may often meet temptation, both physically and mentally. Therefore, we have to control ourselves as it is the most important point of fasting.